30 Days to Pain Freedom

by Ramp

A free, guided 30-day mind-body program for chronic pain, inspired by Dr. John Sarno and Nicole Sachs's JournalSpeak. Daily journaling prompts with the why behind each one, 10-minute meditations, quick check-ins, and a progress chart at the end. It may also help with related symptoms like anxiety, migraines, IBS, and insomnia. Educational only, not medical advice.